Stress and Weight Loss
Stress and Weight Loss The Link Between Stress and Weight Loss - What You Need to Know Stress and Weight Loss - Regner Health Solutions - Call (952) 900-3994 Stress and Weight Loss: Understanding the Impact and Management Stress can have a significant impact on one’s weight loss journey. When we experience stress, our bodies release hormones like cortisol, which can lead to increased appetite, changes in digestion, and a decrease in metabolism. This can result in weight gain or difficulty in losing weight. Also, stress can disrupt our sleep patterns, negatively affecting our metabolism and weight management. Addressing stress-related weight gain involves making changes to our diet and exercise routines. Choosing healthy, nutrient-dense foods and engaging in regular physical activity can help manage stress and support weight loss. Seeking support from relevant experts and resources, such as weight loss doctors, therapists, nutritionists, or support group...