Stress and Weight Loss - The Role of Cortisol in Weight Regulation - Regner Health Solutions


The Role of Cortisol in Weight Regulation Cortisol plays a critical role in weight regulation through its impact on metabolism, appetite, and fat storage. As a stress hormone, cortisol stimulates fat and carbohydrate metabolism to provide the body with the energy it needs to cope with stress. Additionally, elevated cortisol levels can increase appetite and cravings for unhealthy, high-calorie foods, while also slowing down the metabolism, making it easier to gain weight. In addition to its effects on metabolism and appetite, elevated cortisol levels can also have a negative impact on muscle mass, calorie burning, and insulin production. This can lead to a decrease in muscle mass, lower calorie burning, and impaired insulin sensitivity, all of which can contribute to weight gain and make it more difficult to lose weight. Furthermore, long-term stress has been linked to unhealthy weight gain, as increased cortisol levels can lead to a decrease in metabolic rate and an increase in fat storage, particularly in the abdominal region. Regner Health Solutions 5270 West 84th Street, Suite 420 Bloomington, MN 55437 (952) 900-3994 regnerhealthsolutions.com/stress-weight-loss-bloomington/

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