Waist Circumference - Measurement Guidelines - Regner Health Solutions


Measurement Guidelines The Centers for Disease Control and Prevention recommends that individuals assigned male at birth should maintain a waist circumference of no more than 40 inches, while those assigned female at birth should aim for a waist circumference of 35 inches or less. It is crucial to note that these measurements may vary based on individual height and body composition. Assessing waist circumference becomes particularly important in individuals with a body mass index (BMI) of 25 or higher, as advised by the American Heart Association. A high waist circumference in these individuals often signals excess abdominal fat, a significant risk factor for obesity-related conditions such as heart disease and high blood pressure. Even individuals with a lower BMI may be at risk for diabetes if they exhibit a high waist circumference. Research has demonstrated that excess abdominal fat can elevate the risk of developing diabetes, irrespective of overall body weight. Monitoring waist circumference alongside BMI offers a more comprehensive assessment of an individual's risk for obesity-related conditions. By adhering to these measurement guidelines, individuals can proactively take steps to improve their overall health and reduce the risk of developing serious health conditions. Regner Health Solutions 5270 West 84th Street, Suite 420 Bloomington, MN 55437 (952) 900-3994 regnerhealthsolutions.com/waist-circumference/

from Flickr https://flic.kr/p/2pApywB
via https://regnerhealthsolutions.com/

Comments

Post a Comment

Popular posts from this blog

Semaglutide Clinic Spring Park, MN

Image
Semaglutide Clinic Spring Park, MN Embark on a journey of awareness, quality care, and transformative initiatives that empower your health story. Semaglutide Clinic - Regner Health Solutions - Call (952) 900-3994 Your Best Self with a Semaglutide Clinic in Spring Park, MN: Beyond Weight Management to Comprehensive Wellness A semaglutide clinic in Spring Park, Minnesota allows individuals to receive treatment with semaglutide, a medication approved for weight management. Eligibility criteria for the clinic typically include a minimum BMI requirement and a history of unsuccessful weight loss attempts. The clinic provides administration of semaglutide through injections, with options for self-administration or on-site nurse administration. Cost options for the treatment may vary, including the possibility of insurance coverage. The benefits of semaglutide injections for weight loss and management are well-documented, with participants often experiencing sig...
Read more

Medical Weight Loss Metabolic Rate - Basal Metabolic Rate (Bmr) - Regner Health Solutions

Image
Basal metabolic rate (BMR) is the amount of energy expended while at rest in a comfortable environment and a fasted state. It is a crucial concept in measuring metabolic energy expenditure and plays a significant role in weight management. BMR accounts for the most considerable portion of total energy expenditure, typically ranging from 60% to 75% in adults. This energy expenditure determines the calories needed to maintain essential bodily functions, such as respiration, circulation, and cell production. Several factors can influence BMR, including age, sex, body composition, and thyroid function. Thyroid hormones are crucial in regulating BMR, with hypothyroidism leading to decreased metabolic rate. Conversely, hyperthyroidism can result in an elevated metabolic rate and increased energy expenditure. Various methods exist for estimating BMR, including indirect calorimetry, predictive equations, and handheld devices. Indirect calorimetry measures oxygen consumption and carbon dioxide...
Read more