Dieting - Mediterranean Diet - Regner Health Solutions


The Mediterranean diet promotes weight loss and prevents heart disease, with evidence suggesting it reduces digestive cancer risk. It highlights fruits, vegetables, legumes, nuts, whole grains, and healthy fats like olive oil while limiting red meat and sugars. This diet is linked to lower risks of heart disease, diabetes, depression, and some cancers. It also includes regular physical activity and social meal-sharing for a holistic health approach. Learn more about dieting and the specific weight loss services at Regner Health Solutions: regnerhealthsolutions.com/dieting/

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