Keto - How Does the Keto Diet Work - Regner Health Solutions


The keto diet is a widely adopted approach for weight loss that changes the body's primary energy source. It involves significantly reducing carbohydrate intake and replacing it with fat. This dietary adjustment triggers a ketosis metabolic state, where the body uses fat as its primary fuel instead of carbohydrates. Maintaining ketosis allows the body to burn fat more efficiently. As a result, this process can support effective weight management. Learn more about keto diet and the specific weight loss services at Regner Health Solutions: regnerhealthsolutions.com/keto/

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